Mung Dosa / Mung Pancake

Name: Mung Dosa / Mung Pancake Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: Mung Gram - 1 cup; Curry leaves- 2 strands; Hing/Asafoetida - a dash; Green Chilli(green chile pepper)- 5 medium ones; Ginger roots ground - 2 tsps; Salt- as req; Cayene red pepper pwder- 1 tsp; Tumeric powder - 1/4 tsp; Oil- 1Tbsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

Mung Gram - 1 cupCurry leaves- 2 strandsHing/Asafoetida - a dashGreen Chilli(green chile pepper)- 5 medium onesGinger roots ground - 2 tspsSalt- as reqCayene red pepper pwder- 1 tspTumeric powder - 1/4 tspOil- 1Tbsp

Directions

Soak mung overnight or atleast for 6-7hrs. Grind into fine paste with the rest of the ingredients and necessary water. It is better to use the water you soaked the mung for grinding. Check the taste and adjust the heatness and salt. Heat the pan. Pour one spoon and spread into thin pancake/ dosa..Make thin pancakes/ dosas.sprinkle few drops of oil and spread well on the dosa with the spoon. once its cooked turn it around and cook for 30-50 seconds.Tastes good with tomato chutney/indian sauce and Sambhar.

Makes : 14-18 dosas

Number of Servings: 12

Recipe submitted by SparkPeople user RHYTHM42002.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 14.5
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 195.0 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.3 g
Protein: 0.3 g

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