Swiss chard, chickpea and potato stew
- Number of Servings: 6
Ingredients
1 lb swiss chard, rinsed, stems removed and chopped, leaves chopped2 Tbsp olive oil4 medium potatoes, sliced 3/4 inch thick1 onion, chopped3 cloves garlic, minced1 tsp paprika1/4 tsp turmeric1/8 tsp cayenne (or to taste)1 tsp salt2 cups canned chickpeas, drained and rinsed3 cups vegetable broth1 cup water
1. Blanche chard in boiling water for 3 minutes then drain thoroughly.
2. In a large saute pan, heat oil over medium heat. Add potatoes and onion, saute until potatoes start to brown (~5 minutes). Add garlic, paprika, turmeric, cayenne, and salt. Cook one minute.
3. Add blanched chard, chickpeas, broth, and water. Bring to a simmer and cook until potatoes are tender (~15 minutes).
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
2. In a large saute pan, heat oil over medium heat. Add potatoes and onion, saute until potatoes start to brown (~5 minutes). Add garlic, paprika, turmeric, cayenne, and salt. Cook one minute.
3. Add blanched chard, chickpeas, broth, and water. Bring to a simmer and cook until potatoes are tender (~15 minutes).
Number of Servings: 6
Recipe submitted by SparkPeople user MEGABOMB.
Nutritional Info Amount Per Serving
- Calories: 273.2
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,030.0 mg
- Total Carbs: 48.5 g
- Dietary Fiber: 10.1 g
- Protein: 9.8 g