Indian Sauteed Dry Fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Dry Seer Fish 250 grams Sambhar Onions 400 gramsGingelly oil 250 mlGreen chillies 20 nosEggs 2Turmeric powder 2 pinches
Clean dry fish by soaking it in water for 15 to 20 minutes and then set it aside to dry
Heat the oil in a tawa and fry the finely cut onions for 3 minutes add the finely chopped chillies turmeric powder and salt to taste.
Add the dry fish and keep slowly folding it for 5 to 6 minutes in low heat till it blends well with the onions.
Beat the eggs.
Add it to the dry fish folding it in, till it lightly hardens.
Serve hot
Number of Servings: 5
Recipe submitted by SparkPeople user ESKAYES.
Heat the oil in a tawa and fry the finely cut onions for 3 minutes add the finely chopped chillies turmeric powder and salt to taste.
Add the dry fish and keep slowly folding it for 5 to 6 minutes in low heat till it blends well with the onions.
Beat the eggs.
Add it to the dry fish folding it in, till it lightly hardens.
Serve hot
Number of Servings: 5
Recipe submitted by SparkPeople user ESKAYES.
Nutritional Info Amount Per Serving
- Calories: 574.6
- Total Fat: 54.4 g
- Cholesterol: 112.3 mg
- Sodium: 101.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 15.1 g
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