Oatmeal Pancake
- Number of Servings: 1
Ingredients
1/2 cup old-fashioned oatmeal1/2 cup egg substitute1/4 cup sugar free syrupvanilla - if desiredcinnamon - if desired
Put oatmeal in a small bowl.
Add egg substitute.
*Add cinnamon and/or vanilla if you desire.
Stir.
Let sit a minute or two.
Spray small pan with cooking spray.
Heat to medium.
Add oatmeal mixture.
Pat down to form a pancake.
Cook 4 minutes on 1 side.
Cook 2 minutes on the other side.
Place pancake on plate.
Add syrup.
Enjoy!!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JEANELLEN59.
Add egg substitute.
*Add cinnamon and/or vanilla if you desire.
Stir.
Let sit a minute or two.
Spray small pan with cooking spray.
Heat to medium.
Add oatmeal mixture.
Pat down to form a pancake.
Cook 4 minutes on 1 side.
Cook 2 minutes on the other side.
Place pancake on plate.
Add syrup.
Enjoy!!!!!
Number of Servings: 1
Recipe submitted by SparkPeople user JEANELLEN59.
Nutritional Info Amount Per Serving
- Calories: 290.4
- Total Fat: 7.2 g
- Cholesterol: 1.3 mg
- Sodium: 322.1 mg
- Total Carbs: 39.8 g
- Dietary Fiber: 4.0 g
- Protein: 20.1 g
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