Chicken Fingers

Name: Chicken Fingers Recipe
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 12 ounces skinless bonelss chicken breasts; 2 egg whites; 1 tablespoon honey; 1 teaspoon yellow mustard; 1 cup packaged cornflake crumbs or 2 cups cornflakes finely crushed; Das black pepper; Purchased dipping sauce (optional)

(5)

Minutes to Prepare: 15
Minutes to Cook: 12

Number of Servings: 4

Ingredients

12 ounces skinless, bonelss chicken breasts2 egg whites1 tablespoon honey1 teaspoon yellow mustard1 cup packaged cornflake crumbs or 2 cups cornflakes, finely crushedDas black pepperPurchased dipping sauce (optional)

Directions

1) Cut chicken into 3 x 3/4-inch strips. In a shallow dish combine the egg, honey, and mustard. In another shallow dish sti together the cornflake crumbs and pepper. Dip chicken strips into the egg mixture; roll in crmb mixture to coat.

2) Arrange chicken strips on an ungreased baking sheet. Bake in a 450 degree oven about 12 minutes or until golden and chicken is tender and no longer pink. If desired, serve with your favorite dipping sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user BREEHARDY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 181.1
Total Fat: 0.6 g
Cholesterol: 45.0 mg
Sodium: 251.0 mg
Total Carbs: 20.3 g
Dietary Fiber: 0.5 g
Protein: 24.6 g

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Member Reviews

USEDTOBETHIN3
This was very moist and had good flavor. I used panko crumbs instead of corn flakes since I didn't have any. - 9/1/11
DIAMONDG4U2C
i made this a long time ago with frosted plakes, now my kid and man are addicted to it. they even like it on pork chops... also i have used captian crunch and made it for my kids party and they went fast! she said it was better then the frosted and regular flakes.. i didnt even get to try one! - 7/15/09
LOISDESK
Taste was great! I had a hard time getting the cornflake crumbs to stick...but that might be something I didn't do right. Regardless they tasted yummy and the fam ate them up! - 2/24/09
MELARONI02
This recipe was easy and tasty. You don't even know you aren't eating the real, high calorie, fried chicken fingers! Thanks! - 2/5/09
CD4082898
Quick, easy and super tasty! Mixing the mustard and honey into the egg gave these a great flavor. I threw some quick bake French Fries on the same baking sheet and had dinner in 15 minutes! - 1/22/09