steamed vegies with chicken and rice

Name: steamed vegies with chicken and rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: * Wild Rice 1 cup; * Chicken Breast no skin 1 breast bone and skin removed chopped; * Cauliflower raw 1 head small chopped; * Carrots raw .5 cup chopped; * Onions raw 1 cup chopped; *Olive Oil 2 tbsp

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 1

Ingredients

* Wild Rice, 1 cup * Chicken Breast, no skin, 1 breast, bone and skin removed, chopped * Cauliflower, raw, 1 head, small, chopped * Carrots, raw, .5 cup, chopped * Onions, raw, 1 cup, chopped *Olive Oil, 2 tbsp

Directions

*Olive Oil, 2 tbsp and two cups of water with 1 cup Wild Rice in base pan, chicken in first layer of steamer with veggies. steam for 30 mints.

Number of Servings: 1

Recipe submitted by SparkPeople user RASHELCHRIS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 817.2
Total Fat: 31.5 g
Cholesterol: 136.9 mg
Sodium: 286.8 mg
Total Carbs: 68.7 g
Dietary Fiber: 14.2 g
Protein: 68.7 g

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