Miracle Mashed Red Potatoes (With Cauliflower)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 large (about 13-oz or 365 grams) red potato 3 cups cauliflower florets 3 tbsp. fat-free half & half 1 tbsp. land o lakes butter w/ canola oil1/4 tsp. salt dash of pepper (or to taste)1/2 tsp. crushed garlic (or garlic salt - to taste)
Bring a large pot of water to a boil. While waiting for the water to boil, wash the potato thoroughly and cube (peel if you prefer skin-off... though you will lose nutrients this way!).
Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter, salt, and (if you like) either variation of the garlic. Mash it all together with a potato masher or hand mixer, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Makes 5 generous 2/3 cup servings : )
Number of Servings: 5
Recipe submitted by SparkPeople user AFORKINTHEROAD.
Once water is boiling, add peeled potato cubes and cauliflower. Wait for the water to return to a boil, and then reduce heat to medium. Cook for 15 - 20 minutes (until potatoes and cauliflower are very tender).
Remove the pot from heat and strain out all of the water. Transfer contents to a large bowl, and add half & half, butter, salt, and (if you like) either variation of the garlic. Mash it all together with a potato masher or hand mixer, until completely blended. Season to taste with pepper and additional salt. Enjoy!
Makes 5 generous 2/3 cup servings : )
Number of Servings: 5
Recipe submitted by SparkPeople user AFORKINTHEROAD.
Nutritional Info Amount Per Serving
- Calories: 83.3
- Total Fat: 1.4 g
- Cholesterol: 1.5 mg
- Sodium: 170.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.8 g
- Protein: 2.8 g
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