Abs Diet Chicken a l'Orange

Name: Abs Diet Chicken a l''Orange Recipe
Cook time: 15 min
Total time: 15 min
Yield: 2
Ingredients: 1 teaspoon olive oil; 2 boneless skinless chicken breasts; 1 tablespoon orange juice concentrate; 2 tablespoons soy sauce; 1/4 teaspoon powdered ginger; 1 sliced green onion; 1 tablespoon sliced almonds

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1 teaspoon olive oil2 boneless, skinless chicken breasts1 tablespoon orange juice concentrate2 tablespoons soy sauce1/4 teaspoon powdered ginger1 sliced green onion1 tablespoon sliced almonds

Directions

Heat oil in a nonstick skillet. Add chicken and sear for 3 minutes per side. Add orange juice concentrate, soy sauce, and ginger stirring to mix. Reduce heat and simmer for 5 to 6 minutes. Before serving top with green onion and almonds.

Number of Servings: 2

Recipe submitted by SparkPeople user MRAWLINS2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 179.0
Total Fat: 5.2 g
Cholesterol: 68.4 mg
Sodium: 978.7 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.5 g
Protein: 28.9 g

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