Taco Turkey Burgers

Name: Taco Turkey Burgers Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 9
Ingredients: 1 package lean ground turkey; 1 cups light mexican blend cheese; 2 Zucchini grated; 1 large carrot grated; 1/2 cup onion minced; 1 can black beans; 1/2 cup corn; 1/2 cup bell pepper chopped fine; 2 Tbl. taco seasoning; 1 cup bread crumb; 2 egg whites

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 9

Ingredients

1 package lean ground turkey1 cups light mexican blend cheese2 Zucchini, grated1 large carrot, grated1/2 cup onion, minced1 can black beans1/2 cup corn1/2 cup bell pepper, chopped fine2 Tbl. taco seasoning1 cup bread crumb2 egg whites

Directions

Mix everything, except the egg whites, in a big bowl. Add the egg whites if the mixture will not hold together. Form the mixture into 9 patties. cook in a non-stick pan, over med heat, 7 minutes per side.

Number of Servings: 9

Recipe submitted by SparkPeople user LISS327.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 167.2
Total Fat: 2.3 g
Cholesterol: 28.3 mg
Sodium: 185.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.8 g
Protein: 21.1 g

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