single serve mock mashed potatos

Name: single serve mock mashed potatos Recipe
Prep time: 3 min
Cook time: 5 min
Total time: 8 min
Yield: 1
Ingredients: 1c cooked cauliflower-until pretty soft; 1-2 tsp chicken broth or prepared boullion; 1 tsp Butter flavored spray(Smart balence or I can't believe it's not butter); 1/4tsp garlic powder; salt & fresh ground pepper to taste; * I actually use 1/4 tsp Paula Deen House Seasoning (PDHS) instead of the salt pepper & garlic powder but the three work if you can't find PDHS.

Minutes to Prepare: 3
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1c cooked cauliflower-until pretty soft1-2 tsp chicken broth or prepared boullion1 tsp Butter flavored spray(Smart balence or I can't believe it's not butter)1/4tsp garlic powdersalt & fresh ground pepper to taste* I actually use 1/4 tsp Paula Deen House Seasoning (PDHS) instead of the salt pepper & garlic powder, but the three work if you can't find PDHS.

Directions

Throw all ingredients into a blender (high speed) or food processor. Process to desired consistency

Number of Servings: 1

Recipe submitted by SparkPeople user TSRMDISME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 46.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 86.4 mg
Total Carbs: 5.7 g
Dietary Fiber: 3.4 g
Protein: 2.4 g

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