Sweet Potato-Chickpea Stew

Name: Sweet Potato-Chickpea Stew Recipe
Yield: 14
Ingredients: 1/4 cup cilantro leaves or 1 Tbsp dried; 1 tsp olive oil; 1 cup diced onion; 1.5 tsp minced garlic; 1/2 tsp cinnamon; 2 tsp cumin; 2.5 lbs. sweet potatoes peeled and cut into 1 chunks; 2 cans (15 oz) chick peas drained and rinsed; 1 cup vegetable broth; 1/4 cup creamy peanut butter; 1 large (28 oz) or 2 small cans diced tomatoes

Number of Servings: 14

Ingredients

1/4 cup cilantro leaves or 1 Tbsp dried1 tsp olive oil1 cup diced onion 1.5 tsp minced garlic1/2 tsp cinnamon2 tsp cumin2.5 lbs. sweet potatoes peeled and cut into 1" chunks2 cans (15 oz) chick peas, drained and rinsed1 cup vegetable broth1/4 cup creamy peanut butter1 large (28 oz) or 2 small cans diced tomatoes

Directions

Saute onions and garlic in olive oil in a large pan with a tight-fitting lid. Add remaining ingredients and simmer about an hour.

Makes about 14 1 cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user ALIRA54.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 178.0
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 172.6 mg
Total Carbs: 31.3 g
Dietary Fiber: 6.4 g
Protein: 6.2 g

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