Spinach-Artichoke Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/4 cup diced onion1tbl. minced garlic1 cup sliced mushroom2 Zucchini, grated 1 package frozen artichoke hearts6 cups fresh spinach1 Package lean ground turkey1/4-1/2 cup grated parmesan cheese1/2 cup grated swiss cheese
Cook onions and garlic in a non stick pan with a touch of EVOO. Then add the mushroom, cook for 5 minutes. Add the Zucchini, cook for 5 minutes, or until soft. Add the artichokes and stir around to de-frost. Add the spinach and cook for 5 minutes, stirring often. Removed from the heat, transfer to a bowl of a food processor. Season with herbs of your liking, pulse the mixture several time until all pieces are small. Transfer mix to a large mixing bowl, add the turkey and the cheeses.
Form into 9 equal patties and cook in the oven on 400, for 25 minutes, or in a non stick pan for 7 minutes on each side.
Number of Servings: 9
Recipe submitted by SparkPeople user LISS327.
Form into 9 equal patties and cook in the oven on 400, for 25 minutes, or in a non stick pan for 7 minutes on each side.
Number of Servings: 9
Recipe submitted by SparkPeople user LISS327.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 3.1 g
- Cholesterol: 31.0 mg
- Sodium: 135.8 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 2.4 g
- Protein: 18.6 g
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