Crockpot Lentils and Rice

Name: Crockpot Lentils and Rice Recipe
Prep time: 5 min
Cook time: 450 min
Total time: 455 min
Yield: 4
Ingredients: Brown rice (2 cups); Lentils (2 cups); Vegetable stock (3 cups); Vegetable broth (2 cups); Baby lima beans (2/3 cup); Carrots (3); Garlic powder (1 tsp); Oregano (1 tsp)

Minutes to Prepare: 5
Minutes to Cook: 450

Number of Servings: 4

Ingredients

Brown rice (2 cups)Lentils (2 cups)Vegetable stock (3 cups)Vegetable broth (2 cups)Baby lima beans (2/3 cup)Carrots (3)Garlic powder (1 tsp)Oregano (1 tsp)

Directions

Peel carrots and cut into chunks of desired size. Add all ingredients to crock pot and cook on low for 7.5 hours. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LIMECHICK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 372.4
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 598.1 mg
Total Carbs: 88.5 g
Dietary Fiber: 23.4 g
Protein: 21.9 g

More Recipes Like This

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews

GUERRAL
There is no way this is only 4 servings! I am going to try this recipe soon, it looks yummy, but I will recalculate the nutritional values for more servings. - 12/26/08