Chicken Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Chicken Thigh, 1 thigh, bone and skin removed * Red Ripe Tomatoes, 1 large whole (3" dia) * Cauliflower, cooked, 2 cup * Green Beans (snap), 2 cup * Beans, white, 1 cup * Carrots, cooked, 1 carrot * Turnips, 1 medium * 1 large onion (for the stock) * water
-- soak the white beans for 6-12 hrs
-- boil the white beans for 1.5 hrs
-- in a pan put water, the onion cut into wedges, the tomato (also cut into wedges) and the chicken thigh (skin removed) to boil for 1/2 hr
-- when the chicken is boiled, take it out along wt the onion and tomato then then add the veggies and the white beans to the stock
-- boil for 1/2 hr
-- serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user CRICKETRO.
-- boil the white beans for 1.5 hrs
-- in a pan put water, the onion cut into wedges, the tomato (also cut into wedges) and the chicken thigh (skin removed) to boil for 1/2 hr
-- when the chicken is boiled, take it out along wt the onion and tomato then then add the veggies and the white beans to the stock
-- boil for 1/2 hr
-- serves 3-4
Number of Servings: 3
Recipe submitted by SparkPeople user CRICKETRO.
Nutritional Info Amount Per Serving
- Calories: 176.7
- Total Fat: 1.6 g
- Cholesterol: 19.1 mg
- Sodium: 74.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.9 g
- Protein: 13.5 g
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