Mexican Torte
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
6 ea - Whole Wheat Low Carb Tortillas1 can Diced Tomatoes1 lb Ground Turkey1 sm can diced green chilis2 cup Low fat Shredded Colby Cheese1 Lrg can No Fat Refried Beans1 Lrg can Enchiliada Sauce - Mild or MediumOptions (Included in Nutritional Count)1 can Sweet Corn - Whole Kernel2 cups Cooked Brown Rice (great way to use leftovers)
Makes a large casserole yielding about 10 serviings.
Brown the ground turkey adding the diced green chilis
While the ground turkey is browning, lightly oil a lasagna type baking pan - Spray oil works great.
Place several tablespoons of the encchilada sauce in the bottom of the baking dish.
Layer 2 tortillas
Layer 1/2 can of refried beans
Layer 1/2 can of tomatoes
Layer 1/2 of the ground beef
Layer 1/2 can of corn
Layer 1 cup cooked brown rice
Sprinkle with 1/3 of the Shredded cheese
Pour 1/3 of enchiliada sauce over the cheese
Repeat Layers.
Finish with the two remaining tortillas, shredded cheese and enchilada sauce.
Cover with foil and run in a 350F degree oven for about 30 minutes. Just long enough to get all hot and yummy.
Serve with a tossed salad for a great dinner.
Number of Servings: 10
Recipe submitted by SparkPeople user EQUUS256.
Brown the ground turkey adding the diced green chilis
While the ground turkey is browning, lightly oil a lasagna type baking pan - Spray oil works great.
Place several tablespoons of the encchilada sauce in the bottom of the baking dish.
Layer 2 tortillas
Layer 1/2 can of refried beans
Layer 1/2 can of tomatoes
Layer 1/2 of the ground beef
Layer 1/2 can of corn
Layer 1 cup cooked brown rice
Sprinkle with 1/3 of the Shredded cheese
Pour 1/3 of enchiliada sauce over the cheese
Repeat Layers.
Finish with the two remaining tortillas, shredded cheese and enchilada sauce.
Cover with foil and run in a 350F degree oven for about 30 minutes. Just long enough to get all hot and yummy.
Serve with a tossed salad for a great dinner.
Number of Servings: 10
Recipe submitted by SparkPeople user EQUUS256.
Nutritional Info Amount Per Serving
- Calories: 286.5
- Total Fat: 7.3 g
- Cholesterol: 36.7 mg
- Sodium: 1,167.3 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 10.6 g
- Protein: 24.7 g
Member Reviews