Light Poppyseed Chicken

Name: Light Poppyseed Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 lb. cooked chicken breast shredded with fork; 1 1/4 c light sour cream; 1 can 98% fat free cream of chicken soup; 1 T poppyseeds; 1 sleeve reduced fat Ritz crackers; 3 T butter

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb. cooked chicken breast, shredded with fork1 1/4 c light sour cream1 can 98% fat free cream of chicken soup1 T poppyseeds1 sleeve reduced fat Ritz crackers3 T butter

Directions

Boil and shred chicken. Mix sour cream, soup and poppyseeds. Add chicken. Place in a casserole dish. Crush crackers and add softened/melted butter and combine. Add cracker mixture to top. Bake at 350 for 30 minutes. Let sit for 5 minutes. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user HEADED4FIT.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 277.9
Total Fat: 15.1 g
Cholesterol: 82.9 mg
Sodium: 546.5 mg
Total Carbs: 13.7 g
Dietary Fiber: 0.4 g
Protein: 20.5 g

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Member Reviews

ALLADY1
Wanted to make favorite poppyseed chicken recipe tonight but glad to find lighter version. I've been making equivalent modifications for years but wasn't sure how effective they were in reducing calorie and fat content. - 10/24/09