West African Chicken-Peanut Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup diced cooked chicken2/3 cup diced onion1 1/2 tsp minced garlic1 Tbsp sesame oil1 1/2 tsp curry powder1/2 tsp salt1/2 tsp black pepper1/2 tsp crushed red pepper flakes3 cups chicken broth1/4 cup tomato paste1 cup chopped stewed tomatoes, drained3 Tbsp chunky peanut butter
Makes 6 1-cup servings.
In a large pot, saute the chicken, onion, and garlic in the sesame oil until onion is translucent, about 10 minutes. Add the curry powder, salt, pepper, and red pepper flakes and saute for 1 more minute. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot but not boiling. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYHOCK17.
In a large pot, saute the chicken, onion, and garlic in the sesame oil until onion is translucent, about 10 minutes. Add the curry powder, salt, pepper, and red pepper flakes and saute for 1 more minute. Add the chicken broth, tomato paste, stewed tomatoes and peanut butter, stirring until well combined. Heat until very hot but not boiling. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user HOLLYHOCK17.
Nutritional Info Amount Per Serving
- Calories: 218.8
- Total Fat: 8.8 g
- Cholesterol: 46.9 mg
- Sodium: 1,169.0 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.2 g
- Protein: 26.8 g
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