Ground Turkey Goulash w/Mashed Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. ground turkey (93% lean)1/2 reg. onion, chopped8-10 mushrooms, chopped1 cup frozen green beans, french cut1 cup frozen corn1 small can tomoato sauce3 potatoes1/2 cup non-fat milk3 Tbsp. margarinesalt, pepper, chili powder to taste1 tsp canola oilcooking spray or non-stick pan
Saute onions in about 1 tsp (or less) canola oil. (I spray a small amount of cooking spray to ensure onions don't stick and just add oil if needed.) Add mushrooms and cook until desired. Remove from pan.
Add ground turkey to pan (no need for additional oil/spray) and cook thoroughly.
While turkey cooks, chop potatoes (I like the skin, so I leave it on) into managable cubes and place in saucepan with enough water to cover. Boil until soft.
When turkey browns, add salt, pepper and chili powder as desired. Mix in tomato sauce, frozen green beans and frozen corn. Cover and let simmer until veggies are hot. Add mushrooms and onions. Mix, cover and simmer on low heat/warm.
When potatoes are soft, drain and replace in saucepan. Add butter, milk and salt to taste and mash thoroughly. (It should be easy to use less butter on the potatoes since you will eat this with the goulash, but I calculated 3 Tbsp to be as generous as possible. You can also substitue the butter with flavorful spices.)
Serve goulash ontop of potatoes and enjoy together.
Number of Servings: 6
Recipe submitted by SparkPeople user SDWHITTLE.
Add ground turkey to pan (no need for additional oil/spray) and cook thoroughly.
While turkey cooks, chop potatoes (I like the skin, so I leave it on) into managable cubes and place in saucepan with enough water to cover. Boil until soft.
When turkey browns, add salt, pepper and chili powder as desired. Mix in tomato sauce, frozen green beans and frozen corn. Cover and let simmer until veggies are hot. Add mushrooms and onions. Mix, cover and simmer on low heat/warm.
When potatoes are soft, drain and replace in saucepan. Add butter, milk and salt to taste and mash thoroughly. (It should be easy to use less butter on the potatoes since you will eat this with the goulash, but I calculated 3 Tbsp to be as generous as possible. You can also substitue the butter with flavorful spices.)
Serve goulash ontop of potatoes and enjoy together.
Number of Servings: 6
Recipe submitted by SparkPeople user SDWHITTLE.
Nutritional Info Amount Per Serving
- Calories: 363.3
- Total Fat: 11.6 g
- Cholesterol: 53.8 mg
- Sodium: 350.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 6.2 g
- Protein: 21.5 g
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