Brazilian Beans
- Number of Servings: 12
Ingredients
16oz bag Pinto Beans1 ham hock1lb Turkey Smoked Sausage1-2 tomatoes, chopped1 green bell pepper, chopped1 med onion, chopped2 tbsp minced garlic2 tbsp olive oil
Soak beans in water overnight
Saute tomatoes, onion, and bell pepper in olive oil.
Cook Smoked Sausage until browned.
Add beans to crock pot and barely cover with water. Add remaining ingredients. Cook on high for 4-6 hours or on low 8-10 hours
Serve over rice
Number of Servings: 12
Recipe submitted by SparkPeople user MPORTER2.
Saute tomatoes, onion, and bell pepper in olive oil.
Cook Smoked Sausage until browned.
Add beans to crock pot and barely cover with water. Add remaining ingredients. Cook on high for 4-6 hours or on low 8-10 hours
Serve over rice
Number of Servings: 12
Recipe submitted by SparkPeople user MPORTER2.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 6.9 g
- Cholesterol: 34.2 mg
- Sodium: 442.9 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.1 g
- Protein: 11.9 g
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