Egg Stir-Fry (Core)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tsp Canola Oil, 1 1tsp 1/4 c Onions, raw1 c Red Bell Peppers1 c fresh Broccoli florets, chopped1/2 c fat free Egg substitute1/4 TB *Kikkoman Lite Soy Sauce1 Oranges
Heat oil in nonstick skillet over medium-high heat. Add diced onion, red bell pepper and chopped broccoli. Stir fry 4 minutes or until onion is softened and lightly browned. Add 1/2 c egg substitute. Serve with light soy sauce on the side.
Serve with sliced oranges.
Note: not my recipe. another find in an old ww recipe booklet.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Serve with sliced oranges.
Note: not my recipe. another find in an old ww recipe booklet.
Number of Servings: 1
Recipe submitted by SparkPeople user SOOKIE.
Nutritional Info Amount Per Serving
- Calories: 272.9
- Total Fat: 9.4 g
- Cholesterol: 1.3 mg
- Sodium: 393.8 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.6 g
- Protein: 20.6 g
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