Light Pumkin Pancakes

Name: Light Pumkin Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 16
Ingredients: In large bowl mix:; 2 c. flour; 1 tbsp. baking powder; 1/2 tsp. ginger; 1/2 tsp. nutmeg; 1/2 tsp. salt; 2 tbsp. brown sugar packed; 1 tsp. cinnamon; In small bowl mix:; 2 slightly beaten egg whites; 1 1/2 c. skim milk; 2 tbsp. oil; 1/2 c. canned pumpkin

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 16

Ingredients

In large bowl mix:2 c. flour1 tbsp. baking powder1/2 tsp. ginger1/2 tsp. nutmeg1/2 tsp. salt2 tbsp. brown sugar, packed1 tsp. cinnamonIn small bowl, mix:2 slightly beaten egg whites1 1/2 c. skim milk2 tbsp. oil1/2 c. canned pumpkin

Directions

Add small bowl mixture to large bowl. Stir just until moistened. Heat griddle, brush lightly with oil. Pour batter by scant 1/4 cup onto hot griddle. Makes 16 pancakes.

Number of Servings: 16

Recipe submitted by SparkPeople user PUMKINFACE2002.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 2.2 g
Cholesterol: 1.1 mg
Sodium: 175.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 0.7 g
Protein: 2.9 g

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Member Reviews

HEIDIGIRL7
it was very good will make it again my son even liked them - 3/21/10