Turkey Mex Burgers

Name: Turkey Mex Burgers Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 500g ground lean turkey; 100g hot salsa; a couple of dashes worcestershire sauce

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

500g ground, lean turkey100g hot salsaa couple of dashes worcestershire sauce

Directions

Put turkey into a bowl.
Add salsa and worcestershire sauce.
Mix together until evenly mixed.
Create 4 patties.
Cook in George Forman for 15 minutes, turning occasionally.

Serve with bun and veg toppings.

Makes 4 burgers.

Number of Servings: 4

Recipe submitted by SparkPeople user OCEANCHICA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 186.0
Total Fat: 8.9 g
Cholesterol: 88.3 mg
Sodium: 233.3 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.4 g
Protein: 24.6 g

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Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN