Waxy Potato Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
# Egg, fresh, 1 small# *Potato, raw, 1 small# *Whole Wheat Flour, 1 tbsp# Salt, 1 tsp# Pepper, black, 1 tsp# Parsley, 1 tbsp
Peel the potato and grate it coarsely in bowl of cold water.
Put the egg in another dry bowl, add salt, pepper, coriander/parsley and the wheat flour. Drain the grated potato, squeeze well to remove the water. Put this with the egg mixture and whisk well. Grease a non stick pan with Pam or 1-2 tsp of oil. Pour the mixture and cook on medium-low heat. Brown both the sides evenly till cooked well. Serve hot with cheese spread or tomato ketchup.
Put the egg in another dry bowl, add salt, pepper, coriander/parsley and the wheat flour. Drain the grated potato, squeeze well to remove the water. Put this with the egg mixture and whisk well. Grease a non stick pan with Pam or 1-2 tsp of oil. Pour the mixture and cook on medium-low heat. Brown both the sides evenly till cooked well. Serve hot with cheese spread or tomato ketchup.
Nutritional Info Amount Per Serving
- Calories: 213.8
- Total Fat: 4.1 g
- Cholesterol: 136.9 mg
- Sodium: 2,390.5 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 5.3 g
- Protein: 9.3 g
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