100 Calories - Speedy Trail Mix

Name: 100 Calories - Speedy Trail Mix Recipe
Prep time: 10 min
Total time: 10 min
Yield: 14
Ingredients: 4 cups air popped popcorn; 2 cups TEDDY GRAHAMS Graham Snacks any flavor; 1 cup diced dried fruit mix

(5)

Minutes to Prepare: 10

Number of Servings: 14

Ingredients

4 cups air popped popcorn2 cups TEDDY GRAHAMS Graham Snacks, any flavor1 cup diced dried fruit mix

Directions

Mix all ingredients in large bowl.

Store in airtight container

Number of Servings: 14

Recipe submitted by SparkPeople user KATZKRAYDEL.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 109.1
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 76.5 mg
Total Carbs: 22.6 g
Dietary Fiber: 1.3 g
Protein: 1.7 g

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Member Reviews

ROSSYFLOSSY
Tasty treat. - 4/11/19
BONNIE1552
Kid friendly idea of adding the teddy grahams. - 3/15/18
XNANNY
I think I would not add Teddy Graham's but maybe some nuts. I need to see just how this will change the nutrion information. - 1/11/16
1JULIED
Popcorn's my favorite, I really like those litte teddy grahams too, think I'll add craisins to it for the dried fruit - Thanks alot! - 10/29/11
KM-2010
Yum. - 10/25/11
CAT8MARCH
Great! - 12/11/09
COURTNEY1103
This looks really good, simple, and easy to make to take to work with me :o) It's not easy eating right when you are in a cubicle all day and fix your sweet craving! Thanks, can't wait to try it! - 10/6/09
MRICHTER2004
Sorry I did not mean to rate this low...I love this..Thank you for taking the time to post. I will try to re-rate this again much higher..sorry!!! - 7/27/09
SHEB67
I am looking forward to trying this one...it will be a perfect snack at work. - 1/24/09