Richard Espinal's Baked Squash

Name: Richard Espinal''s Baked Squash Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 10
Ingredients: Yellow squash (crooked neck) 8-10 of them; Olive oil; Nutritional yeast flakes; Corn meal; Onion powder; Garlic powder; Bill's Best Chik'nish Seasoning; Salt

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 10

Ingredients

Yellow squash (crooked neck) 8-10 of themOlive oilNutritional yeast flakesCorn mealOnion powderGarlic powderBill's Best Chik'nish SeasoningSalt

Directions

Preheat oven to 350 degrees. Cut squash into long slices or somewhat thick slices. Put squash in large baking dish and stir in oil. Mix dry ingredients in a separate bowl. Add to squash and oil mixture. Bake for 40 min. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGANITE.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 223.2
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 318.9 mg
Total Carbs: 20.0 g
Dietary Fiber: 7.4 g
Protein: 12.5 g

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