Curry Squash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
RaisinsSpaghetti SquashCurryCinnamononions
Cut squash in half and remove seeds
Boil squash in large covered pot for 20 minutes.
Dice onion.
Spray large wok with cooking spray
Place onion, curry, butter, raisins and cinnamon in wok. Add a bit of water to create thick sauce. Stir fry until onion is clear.
When squash is done cooking, remove squash from skin using a large tablespoon. Spoon squash into onion mixture. Stir fry until well coated.
Serve hot.
Options:
Salt & pepper to taste
Cayanne pepper to add some kick.
Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NONSMOKER31307.
Boil squash in large covered pot for 20 minutes.
Dice onion.
Spray large wok with cooking spray
Place onion, curry, butter, raisins and cinnamon in wok. Add a bit of water to create thick sauce. Stir fry until onion is clear.
When squash is done cooking, remove squash from skin using a large tablespoon. Spoon squash into onion mixture. Stir fry until well coated.
Serve hot.
Options:
Salt & pepper to taste
Cayanne pepper to add some kick.
Makes 4 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NONSMOKER31307.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 3.6 g
- Cholesterol: 7.6 mg
- Sodium: 45.7 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.8 g
- Protein: 2.0 g
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