Tamale Pie
- Number of Servings: 12
Ingredients
1 c corn meal2 c milk1 Tbsp chili powder1 lb lean ground beef1 onion1 tsp saltdash pepper1 qt tomato juice1 can corn1 1/2 c cheddar cheese for top
Mix corn meal, m ilk and chili prowder together and let stand 40 minutes.
Brown hamburger, chopped onion, salt and pepper in skillet. combine all ingredients together and pour into large casserole dish
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JEINAS.
Brown hamburger, chopped onion, salt and pepper in skillet. combine all ingredients together and pour into large casserole dish
makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JEINAS.
Nutritional Info Amount Per Serving
- Calories: 257.4
- Total Fat: 11.5 g
- Cholesterol: 39.2 mg
- Sodium: 372.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 2.4 g
- Protein: 14.2 g
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