~BEEFY~ Backeye
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
19oz Lean Ground Tky1cup diced onion2 cans blackeye peas1 can diced tom1 can carrots1 packet beef stew seasoningwater to thin out
Brown tky and onions. I personally add garlic powder too at this time. Transfer to med pot and add other ingrediants. Bring to boil then simmer for 10 min stirring occasionally. Hearty as main meal and awesome as a left over.
Number of Servings: 8
Recipe submitted by SparkPeople user 931TERESA.
Number of Servings: 8
Recipe submitted by SparkPeople user 931TERESA.
Nutritional Info Amount Per Serving
- Calories: 249.4
- Total Fat: 6.8 g
- Cholesterol: 47.5 mg
- Sodium: 692.4 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 5.9 g
- Protein: 19.9 g
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