Lori's Cranberry Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 1/2 c water2/3 c uncooked brown rice1/3 c chopped pecans1-8 ox can sliced water chestnuts, drained and coarsely chopped1/2 c chopped green onions1/2 c dried cranberries3 T sugar3 T cider vinegar3 T low sodium soy sauce1 t grated. peeled fresh ginger1 t grated orange rind1/4 t crushed red pepper.
1. Cook the rice in the water 30 minutes or until the water is absorbed. Spread the rice on a baking sheet in a thin layer to cool
2. Meanwhile, toast pecans over medium heat for 3 minutes or till lightly browned.
3. Combine everything in a large bowl and stir gently.
calories: 169 for 1/2 cup serving. Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user BABYLUVMONKEY.
2. Meanwhile, toast pecans over medium heat for 3 minutes or till lightly browned.
3. Combine everything in a large bowl and stir gently.
calories: 169 for 1/2 cup serving. Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user BABYLUVMONKEY.
Nutritional Info Amount Per Serving
- Calories: 180.4
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 135.0 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 2.9 g
- Protein: 2.4 g
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