350 Calorie Sweet Pork with Green Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
150g boneless pork chops, cut into strips (raw)1/16 teaspoon thyme1/16 teaspoon garlic powder1 tablespoon packed brown sugar1 tablespoon Ketchup3/4 teaspoon Worcestershire sauce3/4 teaspoon soy sauce1.5 tablespoons water50g green pepper, cut into matchsticks80g mushrooms, sliced40g onion, diced
1. Trim all the fat off of the boneless chops and slice into strips. Reserve.
2. Slice pepper into matchstick strips of equal size. Slice mushrooms and dice onions.
3. Heat a wok to high heat and add a little bit of oil. Add the veg and stirfry. Remove and reserve.
4. Cook the pork until almost done, white not brown.
5. Sprinkle with thyme and garlic powder.
6. Add peppers and cook til pork browns.
7. Meanwhile in a small bowl, mix together sugar, ketchup, Worcestershire, soy and water. Then pour over meat mixture.
8. Once the liquid reduces, serve.
From 'Cooking Light' but modified by me.
Number of Servings: 1
Recipe submitted by SparkPeople user WATERCHICKLET.
2. Slice pepper into matchstick strips of equal size. Slice mushrooms and dice onions.
3. Heat a wok to high heat and add a little bit of oil. Add the veg and stirfry. Remove and reserve.
4. Cook the pork until almost done, white not brown.
5. Sprinkle with thyme and garlic powder.
6. Add peppers and cook til pork browns.
7. Meanwhile in a small bowl, mix together sugar, ketchup, Worcestershire, soy and water. Then pour over meat mixture.
8. Once the liquid reduces, serve.
From 'Cooking Light' but modified by me.
Number of Servings: 1
Recipe submitted by SparkPeople user WATERCHICKLET.
Nutritional Info Amount Per Serving
- Calories: 352.2
- Total Fat: 10.3 g
- Cholesterol: 82.5 mg
- Sodium: 1,726.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 2.4 g
- Protein: 37.5 g
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