Raspberry Hot Cocoa

Name: Raspberry Hot Cocoa Recipe
Cook time: 8 min
Total time: 8 min
Yield: 4
Ingredients: 4 cups non-fat milk; 4 packages of low-cal hot cocoa; 2 oz of Raspberry liquor

Minutes to Cook: 8

Number of Servings: 4

Ingredients

4 cups non-fat milk4 packages of low-cal hot cocoa2 oz of Raspberry liquor

Directions

I heated the milk in a non-reactive saucepan on the stove, stirring constantly, once the milk was heated, but not boiling, I poured in the liquor, and then the I stirred in the cocoa, making sure that each packet was completely dissoved before adding the next one.

Serve immediately. Makes 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEATRICEBUNNY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.2
Total Fat: 0.4 g
Cholesterol: 4.9 mg
Sodium: 277.4 mg
Total Carbs: 21.4 g
Dietary Fiber: 1.0 g
Protein: 10.4 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME0

CALS148

(224 ratings)

Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by: DOCKERYLB

CALORIES 147.9 FAT 0.2 PROTEIN 3.1 CARBS 34.6 FIBER 0.4

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews

ARTISTICAMANDA
sounds delicious! - 12/5/08