Beans & Rice Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 lb lean ground hamburger browned and drained1 pkg of taco seasoning1/2 cup water1 1/2 cups rice - cook according to pkg directions1 cup salsa1 - 15oz can of black beans1 cup shredded cheddar cheese
Brown hamburger meat and add taco seasoning. Stir in water and let simmer. Cook rice according to package directions.
When rice is finished stir in meat, salsa and beans. Pour into a 9x13 casserole dish and top with cheese. Bake at 350 for about 10 minutes.
Serve.
I like to top with some fat free sour cream and a little extra salsa
Number of Servings: 8
Recipe submitted by SparkPeople user PINKUMBRELLAS.
When rice is finished stir in meat, salsa and beans. Pour into a 9x13 casserole dish and top with cheese. Bake at 350 for about 10 minutes.
Serve.
I like to top with some fat free sour cream and a little extra salsa
Number of Servings: 8
Recipe submitted by SparkPeople user PINKUMBRELLAS.
Nutritional Info Amount Per Serving
- Calories: 244.8
- Total Fat: 9.3 g
- Cholesterol: 47.3 mg
- Sodium: 500.4 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 3.6 g
- Protein: 19.7 g
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