Three-Rice Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 c. water2 c. white,brown.wild rice blend1/4 c. orange juice2 Tbsp. apple-cider vinegar2 Tbsp reduced-sodium soy sauce2 tsp. Honey1 tsp. Asian(dark) sesame oil1 c. dried cranberries1/2 c. chopped Scallions3 oz. dried peaches, thinly sliced1.4 c. pecans, toasted, chopped
Makes 8 3/4 cup servings
1. Bring water to boil in a large saucepan. Add the rice blend and return to boil, Reduce heat and simmer, covered, until the rice is tender and the liquid is absorbed., about 20 mins. Spread rice on a baking sheet and let cool. to room temp., about 20 mins.
2. Meanwhile, combine the orange juice, vinager,soysauce, honey, and sesame oil in a large bowl, beating with a whisk until blended.
3. Stir rice and the remaining ingedients; toss well to coat. Serve at once or cover and let stand at room temp. up to 2 hours
Number of Servings: 8
Recipe submitted by SparkPeople user ARMYMOM46.
1. Bring water to boil in a large saucepan. Add the rice blend and return to boil, Reduce heat and simmer, covered, until the rice is tender and the liquid is absorbed., about 20 mins. Spread rice on a baking sheet and let cool. to room temp., about 20 mins.
2. Meanwhile, combine the orange juice, vinager,soysauce, honey, and sesame oil in a large bowl, beating with a whisk until blended.
3. Stir rice and the remaining ingedients; toss well to coat. Serve at once or cover and let stand at room temp. up to 2 hours
Number of Servings: 8
Recipe submitted by SparkPeople user ARMYMOM46.
Nutritional Info Amount Per Serving
- Calories: 397.5
- Total Fat: 19.4 g
- Cholesterol: 0.0 mg
- Sodium: 157.5 mg
- Total Carbs: 57.4 g
- Dietary Fiber: 7.2 g
- Protein: 5.5 g
Member Reviews