Ham & Mushroom Omelet
- Number of Servings: 1
Ingredients
Egg, fresh, 2 medium Milk, nonfat, .0625 cup Ham, extra lean, (5% fat), .0625 cup, diced Onions, raw, .12 cup, chopped Mushrooms, fresh, .12 cup, pieces or slices Cheddar or Colby Cheese, Low Fat, .12 cup, shredded
Saute onion & mushrooms with cooking spray
beat eggs with milk
heat eggs in omelet pan
add mushrooms & onions
top with 1/2 of cheese and fold eggs
Place on plate add rest of cheese
Number of Servings: 1
Recipe submitted by SparkPeople user PITTYPAT12.
beat eggs with milk
heat eggs in omelet pan
add mushrooms & onions
top with 1/2 of cheese and fold eggs
Place on plate add rest of cheese
Number of Servings: 1
Recipe submitted by SparkPeople user PITTYPAT12.
Nutritional Info Amount Per Serving
- Calories: 180.1
- Total Fat: 10.3 g
- Cholesterol: 381.1 mg
- Sodium: 323.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.4 g
- Protein: 16.9 g
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