Crunchy Spinach-Apple Salad
(22)
  • Minutes to Prepare:
  • Number of Servings: 6
Ingredients
4 Cups Fresh Spinach Leaves1 Cup Cucumber, peeled and chopped1 Cup Carrots, shredded1 Cup Celery, diced1 Cup Red Apple, chopped1 Cup Unsalted Walnuts, choppedAny Non Dairy Dressing of your choice
Directions
Mix Ingrediants in large mixing bowl.
Use about 1/4 Cup of your dressing and mix that in or pour it on top. It is basically an apple waldorf salad, but with the Spinach added. The only thing this recipe lacks is Vitamin B-12.

Number of Servings: 6

Recipe submitted by SparkPeople user TARABOCK.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 161.1
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.1 g

Member Reviews
  • LILMAHOGANY
     I tried this twice first time put tomatoes. Tip tomatoes and apples no no.tried it again. with crutons and no celery wonderful - 2/26/11
  • PUCCI5
     Delicious! Served it with the crispy ranch chicken. - 1/26/11
  • CD5406868
     I liked this recipe. I used raspberry viniagrette as a dressing. Very Good!!! - 1/9/11
  • JANTHEBLONDE
     I love this spinach apple salad recipe! Yummy - 6/9/19
  • HOLLYM48
     I love this Crunchy Spinach-Apple Salad Recipe! Delicious - 6/9/19
  • PASTORDAN_ATDCC
     Yum - 4/28/17
  • CD12443009
     This is the only salad I will eat! - 7/20/15
  • CHERRIET
     Made dressing with Udo oil blend, apple cider vinegar, ginger, agave & a little Helman's olive oil mayo. Added raisins & salt. YUM! - 11/11/14
  • KNYAGENYA
     I loved it. Even my husband had 2 helpings. - 5/1/13
  • DORINAKT
     I will have it for lunch today ! Thanks ! - 5/17/12
  • CD5275349
     Super yummy. I really enjoyed it. So easy to make and it made me look forward to lunch time. - 5/8/12
  • CD12240712
     Love this Salad. Great pop for the taste buds. Wonderful blend of bitter and sweet. I thoroughly enjoyed eating this! Thanks for sharing! - 4/23/12
  • DAISY443
     Thanks for sharing! - 12/4/11
  • PINKPARASOLLADY
     I haven't eaten this, yet, but I converted everything to grams and divvied up two "salad pres-sets" and have provided photos. This mostly fills a three cup container. - 6/19/11
  • JOANMARIE251
     I haven't made it yet, but it's on my list. Looks delicious! - 1/6/11
  • PAMELALANDIS
     I added some feta cheese and a little balsamic dressing. It was awesome! I was even better for leftover lunch. Thanks. - 10/14/10
  • EVER_BLUE
     Added agave nectar, slight amount of salt, and lemon. Perfect! - 9/29/10
  • NRKEVO
     This salad is good if you put some dressing on it. I ate it plain the first two times and ended up with leftover celery and walnuts in the bowl because I couldn't stand their flavors plain. With lite Italian dressing it was much better even on the apples. - 10/26/09
  • RESABILL
     Still can't believe my kids liked this. They all asked for seconds! - 1/24/09
  • DOKUBO
     A Raspberry Vinergette might be tasty. It goes well with spinach! - 12/11/08
  • RAELYNN32
     Would anyone recommend a salad dressing to use . . . if it is not ranch I dont know anything about it . . . hahaha . . . I want to make this recipe but dont know what dressing would be good . . . HELP - 12/10/08
  • JUNHENG
     great food
    - 12/10/08
  • OUTOFIDEAS
     I'm not vegan, so I added Feta Cheese, red onion, and a creamy garlic dressing...yum. - 12/8/08
  • KISSES1959
     Nutritious meal that I like! Thanks for this great combination - 12/7/08
  • FLOWERDALEJEWEL
     EXCELLENT COMBINATION. - 12/7/08



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