Turkey Hash
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 medium sweet potatoes, peeled and cut into 1/2-inch pieces1 medium apple, cored and cut into 1/2-inch pieces1/2 cup reduced-fat sour cream1 teaspoon lemon juice1 tablespoon canola oil1 medium onion, chopped3 cups diced, cooked, skinless turkey or chicken1 tablespoon chopped fresh thyme or 1 teaspoon dried1/2 teaspoon saltFreshly ground pepper to taste
1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
4. Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Makes 6 servings, 1 1/4 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user SHILOS50.
2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
4. Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.
Makes 6 servings, 1 1/4 cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user SHILOS50.
Nutritional Info Amount Per Serving
- Calories: 222.3
- Total Fat: 7.0 g
- Cholesterol: 56.2 mg
- Sodium: 256.0 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 2.3 g
- Protein: 22.5 g
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