Vegetable kugel, Petitechef's, parve

Name: Vegetable kugel, Petitechef''s, parve Recipe
Prep time: 10 min
Cook time: 90 min
Total time: 100 min
Yield: 20
Ingredients: 10 large eggs; 1.5 cup light mayo; .66 cup canola oil; tsp cayenne; tsp white pepper; tbsp salt; 20 cups ( 4LBS) frozen cauliflower broccoli and carrots; 1 cup minced onion; 1 cup minced celery

Minutes to Prepare: 10
Minutes to Cook: 90

Number of Servings: 20

Ingredients

10 large eggs1.5 cup light mayo.66 cup canola oiltsp cayennetsp white peppertbsp salt20 cups ( 4LBS) frozen cauliflower, broccoli, and carrots1 cup minced onion1 cup minced celery

Directions

preheat at 425F. Bake for 30 mins. lower temp to 350F and bake for another 60 mins or until firm in center and slightly crispy and golden .do not defrost the veggies as this will decrease the cooking time and liquid content.

Number of Servings: 20

Recipe submitted by SparkPeople user PETITECHEF.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 283.2
Total Fat: 16.8 g
Cholesterol: 112.6 mg
Sodium: 717.6 mg
Total Carbs: 24.1 g
Dietary Fiber: 3.4 g
Protein: 7.4 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews

KGWINDER
Can you revise the ingredients to show the bread crumbs...is it 2 or 4 cups?? - 4/12/09
YELLOWROSIE
This sounds good! Star Star Thanks 090106 - 1/6/09
GAYLEFLEVY
sounds good. I want to try this out, but do you just mix all ingredients together and pour into baking dish? What about the bread crumbs???? - 12/14/08

Reply from PETITECHEF (12/14/08)
The bread crumbs are mixed right in. They lend a smoother texture, while still keeping it parve.It 's not particularlly dietetic, but at least you will know now how many calories are in a serving. I hope you like it.