Indian Style Vegetables

Name: Indian Style Vegetables Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 5
Ingredients: 1 Medium head of Cauliflower/Broccoli; 12 Small/Medium cloves of garlic; 1 Medium onion; 1 large carrot; 1 green pepper; 1 Hot pepper (Jalepeno/Chili) or 1 TSP of hot pepper; 3 TBSP of oil; 1TBSP of salt; 2 TBSP of Tumeric; 1 TBSP of Curry; 1 tsp of Cumin

(2)

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 Medium head of Cauliflower/Broccoli12 Small/Medium cloves of garlic1 Medium onion1 large carrot1 green pepper1 Hot pepper (Jalepeno/Chili) or 1 TSP of hot pepper3 TBSP of oil1TBSP of salt2 TBSP of Tumeric1 TBSP of Curry1 tsp of Cumin

Directions

Use a large frying pan with lid. The prep time is simply in the chopping of vegetables. Chop up all vegetables into bite size pieces and mince the garlic. Add 1 TBSP of the oil and the onion and garlic to a pan. Fry for about 2-3 mins than add all your peppers and fry for another 2-3 mins. Then add all your spices, rest of the oil, and all the vegetables and stir well. Cover and let it fry for about 2-3 mins. Then add about .25 cups of water just enough to create some steam for the rest of the cook time. Cook until vegetables are tender with the lid on. Serve with bread/soup.

Number of Servings: 5

Recipe submitted by SparkPeople user STRIVE4BALANCE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 204.8
Total Fat: 9.0 g
Cholesterol: 0.0 mg
Sodium: 48.0 mg
Total Carbs: 26.3 g
Dietary Fiber: 9.3 g
Protein: 8.1 g

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Member Reviews

BLUEGREENGIRL
I added celery salt instead of regular salt, reduced the oil. Did not use the hot peppers. It took longer to cook than I expected, but did not want to chop the veggies too small cauliflower breaks up too easily as it cooks. I added peas for extra protein. - 3/10/09