Mom's Stir Fry Vegetables

Name: Mom''s Stir Fry Vegetables Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 1 large pkg of mix frozen Broccoli califlower carrots.; 1 stick of I can't believe its butter light; 1 cup each of green and red sweet bell pepper cut into strips; 1 cup of sliced onion; 1 cup of frozen or fresh snow peas; 2 cups of shredded cabbage; 1 tsp black pepper; 1 tbsp of garlic powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 large pkg of mix frozen Broccoli, califlower, carrots.1 stick of I can't believe its butter light1 cup each of green and red sweet bell pepper cut into strips1 cup of sliced onion1 cup of frozen or fresh snow peas2 cups of shredded cabbage1 tsp black pepper1 tbsp of garlic powder

Directions

In a large skillet melt butter. Add all vegetables ( can use any veggie that you like) Sprinkle vegetables with black pepper and garlic. Place lid over skillet and stir every couple of mins. Cook until tender but not mushy.

Number of Servings: 10

Recipe submitted by SparkPeople user MRSCAROLB.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 84.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 90.5 mg
Total Carbs: 8.7 g
Dietary Fiber: 2.8 g
Protein: 1.8 g

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Member Reviews

LUVSBULLDOGS
I'm going to make this replacing olive oil for the I Can't Believe It's Not Butter Light. It sounds great. - 1/14/09