Oatmeal Patties

Name: Oatmeal Patties Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 10
Ingredients: 2 C water; 5 Tbsp. soy sauce; 2 Tbsp. Olive oil; 1 Tbsp. honey; 2 tsp. onion powder; 1 tsp. garlic powder; 1 tsp. Italian seasoning; 1 1/2 cups whole oats; 1/2 C instant oats; 1/2 C TVP; 1/2 C Pecan Meal (ground pecans)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2 C water5 Tbsp. soy sauce2 Tbsp. Olive oil1 Tbsp. honey2 tsp. onion powder1 tsp. garlic powder1 tsp. Italian seasoning1 1/2 cups whole oats1/2 C instant oats1/2 C TVP1/2 C Pecan Meal (ground pecans)

Directions

Preheat oven to 375. Pour 2 cups of water into saucepan, and add soy sauce, olive oil, honey, Italian seasoning, Onion powder, and garlic powder. Stir and bring to a boil. Slowly pour in whole oats and instant oats, and mix well. Reduce heat and simmer for 5 minutes, stirring frequently to keep from sticking. Stir in TVP and Pecan meal. Let mixture cool a bit before making patties. Spray a sheet pan with cooking spray (may need 2) and using ice cream scoop, scoop onto sheet and form patties. Bake at 350 for 30 minutes. Makes 10 patties

Number of Servings: 10

Recipe submitted by SparkPeople user ACCESSDENIED.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 167.6
Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 452.4 mg
Total Carbs: 17.7 g
Dietary Fiber: 3.5 g
Protein: 6.3 g

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