Mashed Butternut Squash with Walnuts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 squash, peeled and cubed1 tbs. cinnamon1 tbs. nutmeg1/2 c. chopped walnuts2 tbs. Land O Lakes light canola oil butter1/4 c. brown sugar
Microwave squash 8-10 minutes. Cut in half, remove seeds, peel, and then cube.
Heat a pan at medium, add butter, brown sugar, Cinnamon and nutmeg. Add Squash cubes, Saute until squash is tender. Mash or place in food processor with about 1/2 c. water. Puree until smooth. Pour into corning dish, sprinkle with walnuts. Bake at 350 degrees for about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Heat a pan at medium, add butter, brown sugar, Cinnamon and nutmeg. Add Squash cubes, Saute until squash is tender. Mash or place in food processor with about 1/2 c. water. Puree until smooth. Pour into corning dish, sprinkle with walnuts. Bake at 350 degrees for about 30 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user MIGLIACCIOA3.
Nutritional Info Amount Per Serving
- Calories: 181.6
- Total Fat: 8.9 g
- Cholesterol: 1.7 mg
- Sodium: 363.9 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 1.5 g
- Protein: 3.0 g
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