Butternut Squash Soup

Name: Butternut Squash Soup Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: Butternut Squash 6 cup cubes (remove); Swanson Chicken Broth 99% Fat Free 4 cup (remove); Milk 2% 1 cup (remove); Onions raw 1 cup chopped (remove); Parsley 2 tbsp (remove); Celery raw 4 stalk medium (7-1/2 - 8 long) (remove); Nutmeg ground 1 tsp (remove); Ginger ground 1 tsp (remove); Pepper black 1 tsp (remove); Butter salted 3 tbsp (remove); *Organic All-Purpose White Flour 0.125 cup (remove); Salt 1 tsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Butternut Squash, 6 cup, cubes (remove)Swanson Chicken Broth 99% Fat Free, 4 cup (remove)Milk, 2%, 1 cup (remove)Onions, raw, 1 cup, chopped (remove)Parsley, 2 tbsp (remove)Celery, raw, 4 stalk, medium (7-1/2" - 8" long) (remove)Nutmeg, ground, 1 tsp (remove)Ginger, ground, 1 tsp (remove)Pepper, black, 1 tsp (remove)Butter, salted, 3 tbsp (remove)*Organic All-Purpose White Flour, 0.125 cup (remove)Salt, 1 tsp (remove)

Directions

Number of Servings: 12

Recipe submitted by SparkPeople user MANDYHERNDON.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 91.7
Total Fat: 3.6 g
Cholesterol: 9.3 mg
Sodium: 644.7 mg
Total Carbs: 14.7 g
Dietary Fiber: 0.6 g
Protein: 2.3 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

Member Reviews