Baked breaded chicken breasts

Name: Baked breaded chicken breasts Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 2
Ingredients: 6 oz chicken breasts no skin no bones (2); .5 cup yogurt skim milk; 2/3 cup oatmeal plain; 1 Tbsp garlic power; 1 tsp thyme; 1 tsp savory

Minutes to Prepare: 10
Minutes to Cook: 40

Number of Servings: 2

Ingredients

6 oz chicken breasts no skin, no bones, (2).5 cup yogurt, skim milk2/3 cup oatmeal, plain1 Tbsp garlic power1 tsp thyme1 tsp savory

Directions

Preheat oven to 350. Put oatmeal, garlic powder, thyme and savory in blender or food processer and blend a few pulses. Put into a bowl, in a second bowl put the yogurt. Have your baking dish ready at hand. Dip the chicken in the yogurt, then into the oatmeal mixture. Bake approx 40 min.

Number of Servings: 2

Recipe submitted by SparkPeople user BARBARA-ANNE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 166.5
Total Fat: 2.0 g
Cholesterol: 35.4 mg
Sodium: 87.2 mg
Total Carbs: 17.6 g
Dietary Fiber: 2.3 g
Protein: 19.6 g

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