Green Pepper & Onion Omelet

Name: Green Pepper & Onion Omelet Recipe
Yield: 1
Ingredients: Egg substitute liquid (Egg Beaters) .25 cup (remove); *Tillamook Pepper Jack Cheese 1 oz (remove); Green Peppers (bell peppers) 1 tbsp (remove); Onions raw 1 tbsp chopped (remove)

Number of Servings: 1

Ingredients

Egg substitute, liquid (Egg Beaters), .25 cup (remove)*Tillamook Pepper Jack Cheese, 1 oz (remove)Green Peppers (bell peppers), 1 tbsp (remove)Onions, raw, 1 tbsp chopped (remove)

Directions

cook bell peppers and onion until soft. add egg...
when finished add cheese.

Number of Servings: 1

Recipe submitted by SparkPeople user MRABARA559.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 169.8
Total Fat: 11.1 g
Cholesterol: 35.6 mg
Sodium: 301.6 mg
Total Carbs: 3.0 g
Dietary Fiber: 0.3 g
Protein: 13.8 g

More Recipes Like This

TIME0

CALS173

(106 ratings)

Cowboy Chicken

Submitted by: ELAINEHN

CALORIES 172.8 FAT 1.7 PROTEIN 28.3 CARBS 9.6 FIBER 1.4

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

TIME35

CALS193

(120 ratings)

Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES 193.1 FAT 7.8 PROTEIN 15.1 CARBS 16.6 FIBER 2.1

Member Reviews