TUNA MUFFINS with tartar sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
TUNA OR SALMON MUFFINS 2 6-ounce cans tuna or salmon, drained well 2 eggs 1/4 cup celery, chopped fine, 1 ounce 2 tablespoons onion, chopped fine, 1/2 ounce 2 ounces cheddar cheese, shredded Salt and pepper, to taste TARTAR SAUCE 1/4 cup mayonnaise 2 tablespoons dill pickle choppedDash pepper 1/8 teaspoon dill lemon juice
Mix all of the ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.
Makes 6 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
tartar sauce
Mix all of the ingredients in a small bowl. Spoon about 1 tablespoon sauce over each Tuna Muffin.
Makes about 6 tablespoons
Do not freeze
Per Tablespoon: 68 Calories; 7g Fat; trace Protein; .5g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYBEAN1965.
Makes 6 servings
Can be frozen
Per Serving: 109 Calories; 8g Fat; 12g Protein; 1g Carbohydrate; trace Dietary Fiber; 1g Net Carbs
tartar sauce
Mix all of the ingredients in a small bowl. Spoon about 1 tablespoon sauce over each Tuna Muffin.
Makes about 6 tablespoons
Do not freeze
Per Tablespoon: 68 Calories; 7g Fat; trace Protein; .5g Carbohydrate; trace Dietary Fiber; .5g Net Carbs
Number of Servings: 6
Recipe submitted by SparkPeople user JILLYBEAN1965.
Nutritional Info Amount Per Serving
- Calories: 150.3
- Total Fat: 7.0 g
- Cholesterol: 94.9 mg
- Sodium: 385.0 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.2 g
- Protein: 17.5 g
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