Mango Smoothie

Name: Mango Smoothie Recipe
Yield: 1
Ingredients: 1/2 c Frozen Mango Chunks; 1/2 c non-fat milk; 1/2 c orange juice; 3 oz non fat peach yogurt; 1 1/2 tsp ground flax seed

(1)

Number of Servings: 1

Ingredients

1/2 c Frozen Mango Chunks1/2 c non-fat milk1/2 c orange juice3 oz non fat peach yogurt1 1/2 tsp ground flax seed

Directions

blend well. enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MDPID123.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.3
Total Fat: 1.9 g
Cholesterol: 2.5 mg
Sodium: 109.1 mg
Total Carbs: 39.0 g
Dietary Fiber: 2.7 g
Protein: 8.8 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

Member Reviews

MEGANHALLINAN
this was a good!i put a few chunks of frozen pineaaaple in, and subsituted some leftover Odwalla Juice for the OJ. I'd make this again! - 1/1/09