Turkey Sausage Stew with Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp olive oil1 med onion, chopped2 summer squash, medium, chopped1 pepper, medium, chopped14 oz turkey smoked sausage, sliced2 cups low-sodium vegetable broth1 can tomato pasteGround cumin, to tasteChili powder, to tasteBlack pepper, to tasteSalt, to taste
1. Heat olive oil in large saucepan or dutch oven. Add onion & saute until soft.
2. Add squash, then sausage, and then pepper. Cook until sausage is brown.
3. Combine broth & tomato paste in a separate bowl. Pour over sausage and veggie mixture.
4. Add quinoa & bring to boil.
5. Reduce heat, cover and cook for 20 minutes or until quinoa is cooked (it should be soft with most of the liquid absorbed).
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
2. Add squash, then sausage, and then pepper. Cook until sausage is brown.
3. Combine broth & tomato paste in a separate bowl. Pour over sausage and veggie mixture.
4. Add quinoa & bring to boil.
5. Reduce heat, cover and cook for 20 minutes or until quinoa is cooked (it should be soft with most of the liquid absorbed).
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BREES2.
Nutritional Info Amount Per Serving
- Calories: 373.7
- Total Fat: 10.9 g
- Cholesterol: 29.2 mg
- Sodium: 782.5 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 6.2 g
- Protein: 17.1 g
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