Potato Puff with Crab
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 cups mashed potatoes1 cup fat-free sour cream1 Tbsp. Old Bay Seasoning1 tsp. dill week1 tsp. onion powder4 large eggs8 ounces "sea legs/fake crab"
Directions
Mix the mashed potatoes, sour cream, seasoning and eggs until smooth and creamy. Fold in the sea legs/fake crab.
Place into a cold oven and then turn on to 350 degrees. Bake 45 minutes.
It will be puffy and still kind of mushy. Let sit 5 minutes then serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SPINNYBUNNYBOO.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 276.5
  • Total Fat: 7.3 g
  • Cholesterol: 233.9 mg
  • Sodium: 1,155.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.4 g

Member Reviews
  • BARRIE218
     This was good, but the texture was a bit off for me. What kind of mashed potatoes do you use? - 1/12/09

    Reply from SPINNYBOO (1/13/09)
    INSTANT POTATO BUDS... they have the "strength" to handle it better than a potato that you mash ... if you don't like instant, make sure you have the right kind of potato as baking and mashing end up completely different.

  • MNIEMEYER
     This sounds good and will probably try it. However the sodium at 1155.5 is very high for one setting for someone with high blood pressure. But truely sounds tasty! - 1/12/09

    Reply from SPINNYBOO (1/13/09)
    Omit the OldBay and use salt-free seasonings of your choice.....

  • STEPH401967
     Sounds good, I have a Question, Do you poor this into a cake pan/dish or do you dish it onto a cookie sheet like crab cakes? - 12/27/08

    Reply from SPINNYBOO (12/28/08)
    Sorry .... I put it in a 2 quart corningware baking dish (a deep one about 8 inches across) as it puffs up in the dish...be sure to spray with pam due to the eggs.

  • PEGLYNN
     This was very good. My guest really enjoyed it at Sunday pot dishes lunch. - 12/11/08
  • CD9810898
     This is very "GOOD".... I put 1/4 c. of low fat bag cheese on top and let it get golden on top. - 6/5/11
  • LSIG14
     Delicious - I added a little red & green pepper and substituted McCormick Salt Free for 1/2 of the Old Bay. It still is pretty high in sodium so it will be saved and enjoyed on "special indulgence" days. - 3/1/10
  • GLENBERGEN
     Sounds good. I am not familiar with Old Bay spice. Could you tell me what is in it? Thanks. - 2/8/09
  • KLUVSTFORMERS
     very very good - 1/1/09
  • MOMMY-K2009
     LOL i have some fake crab in my freezer that i have been trying to figure out what to do with it?! thanks to you i am going to try this! it sounds good! - 12/19/09
  • GARDEE43
     too much sodium - 12/22/08

    Reply from SPINNYBOO (12/23/08)
    I know that the sodium was high --- my BP is too low so I don't count it myself...and as it is only 1/5th of what a daily RDA is, it shouldn't be overkill.

    If you leave out or use something other than OldBay, the sodium will be a lot lower




© 2024 SparkPeople, Inc. - Terms - Privacy