No-Stock Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
12 baby carrots, sliced1 sweet potato, cubed1/2 onion, coarsley chopped1/4 cup dried parsley4 garlic cloves2 tbsp salt1 tsp black pepper1 tsp ground turmeric1 cup oatmeal12 chestnuts (optional)
Combine all ingredients except oats and chestnuts in rice cooker or pot, cover with water to about an inch above the vegetables (or more for a thinner soup), and cook until vegetables reach desired tenderness. Add oats and chestnuts for last five minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KTLASERS.
Number of Servings: 3
Recipe submitted by SparkPeople user KTLASERS.
Nutritional Info Amount Per Serving
- Calories: 231.8
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 4,695.5 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 6.5 g
- Protein: 6.2 g
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