Butternut Squash, Apples & Walnuts

Name: Butternut Squash, Apples & Walnuts Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 small butternut squash cubed (aprox 3 cups); 4 apples cored and chopped; ½ c walnuts; ¼ cup raisins; ¼ cup craisins (cranberry raisins); 3 T real maple syrup

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 8

Ingredients

1 small butternut squash, cubed (aprox 3 cups)4 apples, cored and chopped½ c walnuts¼ cup raisins¼ cup craisins (cranberry raisins)3 T real maple syrup

Directions

Peal, clean and cube the squash. Place in a microwave safe dish, cover with plastic wrap and microwave on High 8-10 minutes until the squash is tender but not mushy or bake in 350 degree oven 30-45 minutes until tender but not mushy. Core and cube the apples. In a large bowl, combine the apples with raisins, craisins, walnuts and maple syrup. When the squash is done, simply toss together and serve. Makes 8 large side portions.

Number of Servings: 8

Recipe submitted by SparkPeople user JLBISH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 186.1 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.2 g
Protein: 2.1 g

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